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Living Healthy - Lifestyle Tips for Good Urologic Health

Refreshing Smoothie

By: Urology Care Foundation | Posted on: 19 Dec 2016

While you enjoy all the festive holiday treats this winter, try this refreshing smoothie recipe to share with your friends and family!…more

Apple, Cranberry and Pear Festive Pie

By: Urology Care Foundation | Posted on: 19 Dec 2016

A major highlight of the holiday season is spending time with family and friends, and enjoying all the good food! A healthy recipes idea for the holiday? Try the Apple, Cranberry and Pear Festive Pie.…more

Turkey Minestrone Soup

By: Urology Care Foundation | Posted on: 06 Sep 2016

Just in time for the Fall season, here is a recipe you can enjoy that is not only tasty, but heart (and prostate) healthy. Turkey Minestrone Soup!…more

Gingerbread and Pear Loaf

By: Urology Care Foundation | Posted on: 06 Sep 2016

Just in time for the Fall season, here is a recipe you can enjoy that is not only tasty, but heart (and prostate) healthy. Gingerbread and Pear Loaf!…more

Grilled Salmon

By: Urology Care Foundation | Posted on: 02 May 2016

In addition to drinking more water, some studies suggest what you eat (and what you don’t eat) could also be important factors in preventing kidney stones. Talk with a registered dietitian if you have questions about your diet. Here is a healthy recipe for Grilled Salmon that you can enjoy this summer!…more

Refreshing Cucumber and Lemon Water

By: Urology Care Foundation | Posted on: 02 May 2016

When it comes to managing Kidney Stones, drinking more water can help. Not drinking enough water is the number 1 risk factor for developing kidney stones. Try this recipe for Refreshing Cucumber and Lemon Water to help you prevent stones. …more

The Dirty Dozen

By: Urology Care Foundation | Posted on: 02 May 2016

You may have heard of the ‘Dirty Dozen’ list – a list of fruits and vegetables to buy organic. These 12 fruits and vegetables are likely to have the most pesticides when they are not bought organic. …more

Fertility Boosting Foods

By: Urology Care Foundation | Posted on: 02 May 2016

On the plus side, there are many fertility-boosting foods that can be fun, tasty and colorful. For example, try eating oysters because of their zinc content. Zinc helps to increase testosterone and sperm. …more

Chicken and White Bean Soup

By: Urology Care Foundation | Posted on: 08 Dec 2015

Take advantage of the extra time you spend inside this winter to make some tasty meals. Here is a recipe for Chicken and White Bean Soup. It's made with ‘good for you' ingredients - and won't bother a sensitive bladder.…more

Apple Crisp

By: Urology Care Foundation | Posted on: 08 Dec 2015

Take advantage of the extra time you spend inside this winter to make some tasty meals. Here is a recipe for Apple Crisp. It's made with ‘good for you' ingredients - and won't bother a sensitive bladder.…more

Stay In Shape This Winter

By: Urology Care Foundation | Posted on: 08 Dec 2015

The cold weather may be keeping you indoors, but don’t let it keep you from staying fit. Many exercises can be done in the comfort of your own home or in some other indoor setting. Check out your local town center or gym for classes in yoga, pilates, water aerobics, dance or tai chi.…more

Cheese Witch’s Brooms

By: Urology Care Foundation | Posted on: 03 Sep 2015

Fall is filled with delicious and tempting foods, from Halloween treats to Thanksgiving feasts. You can enjoy some fall favorites even with a sensitive bladder, like Cheese Witch's Brooms.…more

Cornbread-Broccoli Stuffing

By: Urology Care Foundation | Posted on: 03 Sep 2015

Fall is filled with delicious and tempting foods, from Halloween treats to Thanksgiving feasts. You can enjoy some fall favorites even with a sensitive bladder, like Cornbread-Broccoli Stuffing.…more

Fall Exercise Tips

By: Urology Care Foundation | Posted on: 03 Sep 2015

As the weather cools down, you may be tempted to stay indoors. Don’t let dropping temperatures keep you on the couch. …more

Fact: Diet and Exercise Can Replace Pills or Improve their Effect

By: Mark A. Moyad, MD, MPH | Posted on: 14 Jul 2015

The question you should always ask before you pop any pill (apart from benefit versus risk) is “Can I make lifestyle changes instead of taking this?” If the answer is “yes,” then do it! If not, lifestyle changes can make almost any pill work better. …more

Bladder Health Exercises

By: Urology Care Foundation | Posted on: 01 Jul 2015

Diet isn’t the only way to help keep your bladder health in check. Working out is a great way to keep fit, help make your bladder stronger and improve bladder symptoms. …more

Fruit Salad

By: Urology Care Foundation | Posted on: 05 Jun 2015

Maintain your urological health this summer and enjoy the tastes of melon, blueberries and pears!…more

Easy Summer Kabobs

By: Urology Care Foundation | Posted on: 05 May 2015

You may have a sensitive bladder, but that doesn’t mean you can’t enjoy grilling. Yes, you should stay away from spicy barbeque sauces and acidic marinades that can bother the bladder. But with a little planning, you can make tasty meals, like moist, flavorful kabobs that won’t cause bladder problems…more

Kegel Exercises for Incontinence

By: Urology Care Foundation | Posted on: 20 Apr 2015

Bladder control depends on muscles working together. Here is a simple step to control your bladder through a series of muscle toning and stretching.…more

Making Healthy Choices

By: Urology Care Foundation | Posted on: 13 Mar 2015

Sometimes the simplest decisions can affect your health for years to come. Here are a few tips that will have you on your way to making healthy choices.…more

Maintaining Kids' Urologic Health

By: Urology Care Foundation | Posted on: 02 Mar 2015

Ensuring your children's urologic health can start at an early age. Here are some great tips your kids' health for now and in the future.…more

Spinach and Red Pepper Omelette

By: Urology Care Foundation | Posted on: 01 Mar 2015

What a great way to start your day with this nutrition-packed spinach omelette that helps with boosting fertility.…more

Cucumber-Carrot Salad

By: Urology Care Foundation | Posted on: 01 Mar 2015

Try this easy to make, delicious, healthy and refreshing cucumber-carrot salad perfect for boosting fertility and kidney health.…more

Avocado and Prawn Salad

By: Urology Care Foundation | Posted on: 01 Mar 2015

This fresh and zingy salad with its colors and flavors is good way to improve male fertility.…more

Drink and Eat Well

By: Urology Care Foundation | Posted on: 06 Feb 2015

Eating right and drinking plenty of water is key to maintaining one's urological health. It helps flush waste products out of your system and also can prevent kidney stones.…more

Blueberry Streusel Scones

By: Urology Care Foundation | Posted on: 01 Dec 2014

These tasty treats are perfect whether you’re hosting friends and family or hitting the road to join the party. They're also perfect for those managing bladder health.…more

Banana Almond Smoothie

By: Urology Care Foundation | Posted on: 01 Dec 2014

This recipe combines the great taste of bananas and almonds in a healthy smoothie. It's a great treat for those with bladder disorders such as interstitial cystitis (IC) or overactive bladder (OAB).…more

Candy Cane Cupcakes

By: Urology Care Foundation | Posted on: 01 Dec 2014

A tempting and delicious treat to enjoy for the holiday season and beyond. A safe bet for sufferers of overactive bladder (OAB) and interstitial cystitis (IC)!…more

Caramel Popcorn

By: Urology Care Foundation | Posted on: 01 Dec 2014

A delicious buttery and sweet snack to enjoy while monitoring and managing your bladder health. A great choice for those with interstitial cystitis (IC) and overactive bladder (OAB).…more

Summer Fruit Salad

By: Urology Care Foundation | Posted on: 20 Jun 2013

Many fruit salads have ingredients such as pineapple, which are likely to irritate your bladder if you have interstitial cystitis (IC). But don't let that keep you from enjoying a tasty and healthy summer treat! If you’re joining friends and family for a picnic, barbeque or pot-luck dinner this summer, offer to bring the fruit salad!…more

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