Interstitial cystitis (IC) is a chronic health condition that causes pain and pressure in the bladder and pelvic area. Because of this, it is sometimes called painful bladder syndrome. IC can cause an urgent need to urinate, a frequent need to urinate, or both.
Although IC cannot be cured, it can be treated. Researchers have found there are dietary changes you can make to help manage and avoid IC flare-ups. Below are just a few examples of foods/beverages that are IC friendly and those that are not:
Bananas, blueberries, melons, pears, Apples (Gala, Fuji, Pink Lady)
Lemons, limes, oranges, grapefruit, strawberries, pineapple, kiwi fruit
Asparagus, avocado, celery, black olives, cucumber, green beans, bell peppers, beans (black eyed peas, garbanzo, white, pinto)
Chili peppers, onions, sauerkraut, tomato products, pickles
If you need help selecting bladder-friendly foods, there's an app for that. The ICN Food List, available for Android and iPhone, provides a reference guide you can use while shopping and eating out. The app contains a database with foods divided into three categories: bladder-friendly foods, foods worth trying cautiously and foods to avoid.
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