All Blog Posts
Peach and Yogurt Parfait Recipe
It's National Parfait Day! Have you ever seen those beautiful parfaits in a coffee shop? They can be pricey and full of added sugar. Try this quick and easy recipe for breakfast or as a snack.…more
Learn about Muscle-Invasive Bladder Cancer
Most bladder cancers start in the inside lining of the bladder. Muscle-invasive bladder cancer (MIBC) is cancer found in the thick muscle of the bladder wall. Over time, the tumor may grow outside the bladder into tissues close by. This serious and more advanced stage of bladder cancer should be treated right away.…more
Have Fun This Fall Making Spiced Pumpkin Cookies
Make the most of fall flavors with these pumpkin cookies with hints of molasses, cinnamon, ginger, allspice and nutmeg. This heart-healthy recipe uses whole-wheat flour and no butter.…more
November is Bladder Health Month - Let's Flush Out Some Bladder Health Myths
November is Bladder Health Month, and this year the Urology Care Foundation is focusing on flushing out the myths and streaming in the facts about bladder health.…more
Advanced Prostate Cancer Fact Sheet
The Urology Care Foundation is pleased to present a new Advanced Prostate Cancer Fact Sheet. In this fact sheet, we provide you with information about advanced prostate cancer to help you during your prostate cancer journey.…more
National Peyronie's Disease Awareness Day
Peyronie’s Disease, or curved penis, is caused by the way a person’s body heals wounds. It is of great value to talk to a urologist who specializes in Peyronie’s Disease as soon as any symptoms happen. The sooner you get treatment, the better your result.…more
Living with a Urologic Cancer
There are many feelings that come with having or caring for someone with a urologic cancer. It is of great value to learn about ways to help with the well-being and care of both patients and caregivers. We sat down with two health care experts who have worked with urologic cancer patients, both in a work setting and in the home.…more
UrologyHealth extra® Fall Issue 2024 – Fertility Preservation and Reproductive Health in Urology
This fall issue covers topics around fertility and reproductive health. The focus of our feature article with Dr. Raevti Bole is to talk about infertility for both men and women, to highlight that it’s not just a female problem. Some of the other topics we explore are vasectomies, testosterone, IVF and the impact of food and the outside world on fertility.…more
Fall Has Arrived! Chicken Noodle Soup Recipe
Chicken noodle soup is one of those meals that we all know and love. This one is made with hearty chicken in a seasoned broth with wholesome vegetables and noodles. Here’s a quick and easy recipe that provides a comforting and satisfying meal.…more
Learn about Prostate Cancer Image Testing
Prostate cancer image testing can be used along with PSA tests to help further in detecting prostate cancer early. Imaging tests used may include MRI tests, CT scans, PET scans and ultrasounds. The below podcast can be used to help you learn more about prostate cancer image testing and talking with your health care team.…more
September is Prostate Cancer Awareness Month
September marks the start of Prostate Cancer Awareness month and The Urology Care Foundation is here to remind everyone with prostates to adopt a proactive mindset when it comes to their prostate health.…more
It's (Almost) Fall Y'all - "Urology Friendly" Fall Recipes
While the fall season isn’t “officially” here yet, it’s a great time to start thinking of some fun fall recipes you may like to try this year. You don't have to be a master chef to make some of the tastiest and healthiest fall treats. There are plenty of simple "urology friendly" recipes with a fall theme to take advantage of this season.…more
Urology... What's That?
So your doctor said you should see a urologist to help treat a certain problem. But what even is urology and why would you need to go see one for treatment?…more
Busy Morning On-The-Go Breakfast Recipe
Busy school mornings mean it can be easy to skip breakfast. But you're in luck! These muffin-size oven omelets are easy to make and they look great! Prep and cook them over the weekend so they're ready to go for the whole week! They freeze well and are easy to reheat and eat. The recipe can also be changed to your own twist on the ingredients as you like.…more
Back to School Bathroom Habits
Here in the United States, it’s about that time for kids to go back to school. This means making those summer school supply lists, back to school shopping and spending the last few summer days at the pool. It’s also a great time to prepare your kids for spending the day at school, which also means talking about bathroom habits.…more
August is National Wellness Month!
August is National Wellness Month, a time to put yourself first and practice self-care, reduce stress and focus on creating habits that will help you live a healthier life. These habits can be practiced well beyond August, but now is a great time to get started!…more
Summer Fruit Salad Recipe
Many fruit salads have ingredients such as pineapple, which are likely to irritate your bladder if you have interstitial cystitis (IC). But don't let that keep you from enjoying a tasty and healthy summer treat! If you’re joining friends and family for a picnic, barbeque or pot-luck dinner this summer, offer to bring the fruit salad!…more
Let's Debunk Some Summertime Urology Myths!
Summer is a time to get outdoors, enjoy activities with friends and family and be active! When it comes to urologic conditions, there may be some concerns about summer activities and how they may impact your life. And of course the big question of “What much water is enough?” is a popular one for the summertime! Let’s debunk some myths about summer activities, urologic conditions and proper water intake so you can have the best summer yet!…more
Summertime Watermelon-Rosemary Flavored Water Recipe
Staying hydrated during the summer months is of great value. While drinking water is a great way to keep your fluid levels up, exploring flavored drinks or smoothies can also help you stay hydrated in the summertime heat. Try this Watermelon-Rosemary Flavored Water recipe to sweeten up your summer routine!…more
UrologyHealth extra® Summer Issue 2024 – Pain Below the Belt
This summer issue covers different types of pain below the belt. The focus of our feature article with Dr. Katherine Rotker is to talk about these types of pain, symptoms and types of treatment so you can be more informed when talking with your doctor. Some of the other topics we explore are hydroceles, peyronie’s disease and stress management.…more
Stretch it Out for International Yoga Day!
June 21st is International Yoga Day. When it comes to urologic conditions and diseases, it is often suggested for people to add forms of self-care into their lives to help better manage their stress levels. …more
Survivor Story: Gratitude during Bladder Cancer Inspires Hope for Others
Until January 2020, Margo always felt she had an unspoken deal with cancer. She made healthy choices, and it would leave her alone. She never expected that at age 57, she would receive a shocking bladder cancer diagnosis after some blood showed up in her urine.…more
Men’s Health Month – Taking Charge of Your Health, One Checkup at a Time
Urological health may not be on the top of mind for most men, but one common theme is the earlier an issue is caught, the better chance it can be treated. …more
It's World No Tobacco Day!
It’s World Tobacco Day, which aims to raise awareness about the link between smoking and health issues. Smoking can also cause many types of urologic cancers and can greatly impact your urologic health. Let’s take a look at how smoking can lead to these urologic conditions and diseases.…more
Public Potty Shy? Let’s Talk about Shy Bladder Syndrome
Shy Bladder Syndrome, also called Paruresis in the medical field, is when you have trouble passing urine when other people are around. You may need some or total privacy to pass urine. Shy bladder can change your quality of life in many ways, causing problems with everyday social situations (or simply running errands), traveling on long plane rides or work issues (if you have to get a urine sample for testing), just to name a few. …more
Pan Seared Salmon, Braised Leeks with Carrot & Walnut Pesto Recipe by Celebrity Chef Paul Wahlberg
It's National Walnut Day! This salmon recipe with walnut pesto is a favorite of Chef Paul’s, with mildly sweet leeks and a bounty of omega-3 fatty acids plus anti-inflammatory vitamins like A, C and K.…more
Springtime Strawberry Spinach Salad Recipe
Spring is here, which is the perfect time to try this delicious and healthy strawberry spinach salad recipe. This colorful salad is perfect for lunch or dinner. For extra protein add grilled chicken, salmon or shrimp!…more
Women, Let's Talk about Your Health!
May is Women’s Health Month, a time to focus on the health and wellness of women all over the world. This month is a time to help raise awareness of urology-related conditions that affect women. Women may see urologists for many reasons related to their urinary system and reproductive health. …more
Blueberry and Maple Syrup Crunch Recipe
Blueberries pack huge health benefits in a tiny package. Not only are blueberries delicious, they are also great for your health. Eating blueberries regularly helps fend off heart disease, cancer, brain aging and much more. Try out the below recipe this season and taste the goodness!…more
Learn about Clinical Trials
Clinical trials are research studies that explore whether new treatments are effective and allow doctors to test advances in medicine that may offer more choices to current approaches to care. …more
It’s Not New Year’s Eve, So Don’t Drop the Ball
April is Testicular Cancer Awareness Month, a time to spread the word and learn more so men can be diagnosed and treated sooner. Unlike on New Year’s Eve when people are waiting for the ball to drop, the Urology Care Foundation is urging men not to drop the ball when it comes to their testicular health.…more
UrologyHealth extra® Spring Issue 2024 – What is Urology?
The focus of our feature article with Dr. Kyle Richards is to break down the basics of urology, urologists and urology patients. Some of the other topics we explore are technology in urology, basic procedures done in a urology office and a story of how one woman found relief after a long search for answers to her bladder problems.…more
March Madness and Vasectomy - What's the Link?
March Madness is a time for basketball fans to sit back and relax on the couch, cheering on their favorite teams. But have you heard this time of the year is when vasectomies are on the rise because it gives men a reason to stay home and watch the games? Is there any truth to that?…more
Learn about Kidney Lumps n' Bumps
During National Kidney Month, the Urology Care Foundation is bringing light to many different types of kidney conditions and disease. …more
Prostate Health Playbook
The Urology Care Foundation is pleased to present a new Prostate Health Playbook! This football-themed prostate health resource covers prostatitis, BPH, incontinence as well as information on prostate cancer to include screening and treatment options.…more
Advanced Prostate Cancer Patient Guide
The Urology Care Foundation is pleased to present a new Advanced Prostate Cancer Patient Guide. In this patient guide, we provide you with information about advanced prostate cancer to help you during your prostate cancer journey.…more
National Nutrition Month - Recipes for Urologic Health
March is National Nutrition Month and part of managing any urologic condition or disease includes a healthy diet and lifestyle. A plan for healthy living can help support you in making healthy behaviors a part of your life. If you need, start small and build from there. …more
National Kidney Month – Take Charge of Your Kidney Health
March is National Kidney Month, a time to take charge of your kidney health. Here are some things to know about kidney cancer and kidney stones.…more
National Cancer Prevention Month - Knowledge is Power
February is National Cancer Prevention Month, and the first part of prevention is knowledge. Learn about the six main urologic cancers and where to find more resources. …more
Blueberry Streusel Scones
These tasty treats are perfect whether you’re hosting friends and family or hitting the road to join the party. They're also perfect for those cozy weekend mornings!…more
The Link Between Sexual Health and Urology
People often keep quiet about their sexual health. We tend to keep this part of our lives private. But really, sexual health may be key for our relationships and self-esteem. Sexual health is linked to our overall physical health, urologic health and even mental health. …more
Black History Month: Learn More, Live Healthy, Spread the Word
Overall health is of great value for all people, but did you know Black men and women are at higher risk for many health issues? During Black History Month, The Urology Care Foundation is bringing awareness to its resources for Black men and women.…more
Learn about Women's Health and Menopause
Menopause is a common part of aging for women. Some women feel little change and others may feel as if theysuffer. If symptoms bother a woman and affects her quality of life, there are a number of ways to find relief. These resources may help you learn more and talk to your doctor about options for treatment. …more
Survivor Stories Bring Hope and Support across the Globe
Survivor stories are a way to bring people together and raise awareness around urologic conditions. By reading, listening or watching these survivor stories, you may find comfort in knowing you are not alone. …more
National Slow Cooking Month - Slow Cooker Cream Cheese Chicken Chili Recipe
January is National Slow Cooking Month. This recipe brings you a creamy warm comfort food that will make your hungry crowd smile. Just throw frozen chicken and other ingredients into the slow cooker, and return a few hours later to an amazing one-dish meal.…more
UrologyHealth extra® Winter Issue 2023 – Kidney Lumps n' Bumps
The focus of our feature article with Dr. Timothy Averch breaks down the basic details to know about kidney cancer, cysts and stones, so you can be more informed if you ore someone you know finds out they have this type of lump or bump. Some of the other topics we explore are foods and drinks for kidney health, the purpose of the kidneys and a touching story about a man who donated his kidney to his brother.…more
Roasted Brussels Sprouts & Sundried Tomato Recipe by Celebrity Chef Michael Lomonaco
Roasting this vegetable brings out a deep flavor for a filling side dish that’s fun to make. This method will caramelize the Brussels sprouts, transforming them from bright green to a rich, brown color with a nutty flavor.…more
Fried Gnocchi with Broccoli and Peas Recipe
The only thing better than dumplings are fried dumplings! Add onions, garlic, broccoli and peas to gnocchi and you’ve got a filling and fun dish. Gnocchi are Italian dumplings made of potatoes or flour (or both) and eggs. Some packaged gnocchi have a high salt content, so pick a lower-sodium variety.…more
Urologists Share Their Passion for Changing Lives Around the World
We recently sat down with two of the 2023 Humanitarian Grant Program recipients, Dr. Rajiv K. Singal and Dr. Dana Weiss, to talk about their passion for helping bring care to others.…more
Urine Charge! Keep Your Bladder Healthy for Bladder Health Month
November is Bladder Health Month and ‘urine’ control of keeping your bladder happy and healthy. Bladder issues are often not talked about because some might feel shy or do not know that it could be a health issue. Now is the time to take control of your bladder and learn when to reach out for help.…more
Cocoa Peanut Butter Smoothie Recipe
This Cocoa Peanut Butter Smoothie is a great way to add a healthy delicious treat to your weekend as you prepare for the sugar rush!…more
Family History and Cancer Link
October is both Family History Month and Breast Cancer Awareness Month. Something many people may not know is that if you are diagnosed with prostate cancer, your doctor may ask about your family history of breast or ovarian cancer. …more
War, Urology and Fertility
What does war, urology and fertility have in common?? We sat down with the manager of Museum and Archives for the William P. Didusch Center for Urologic History, Tupper Stevens, who talks about genitourinary trauma and the effect of war on urology and fertility. …more
UrologyHealth extra® Fall Issue 2023 – Benign Prostatic Hyperplasia (BPH)
This fall issue covers topics around BPH. The focus of our feature article with Dr. Amy Krambeck is to provide an overview of BPH and some treatment options to think about. Some of the other topics we explore are foods and drinks for prostate health, prostate health supplements and how common this condition is as people with prostates age.…more
Prostate Cancer Survivor Knows the Value of Knowing Your PSA Level
Moe’s journey began in 2012 when his doctor raised concerns about his Prostate-Specific Antigen (PSA) levels. He saw a local urologist who ordered a biopsy. Moe and his wife met with a urologist to review the results, which confirmed he had prostate cancer. …more
Pregame Preparation: What You Should Know About Your Prostate
Any football fan or player knows the best offense is a good defense. Learning about your risk for prostate cancer is like learning about your opponent. The more you know, the better you can pick the best plays to stay in the game – for life.…more
Prostate Cancer Mythbusters
Learn about clinical trials, appropriate exercise and managing prostate cancer with your healthcare team.…more
Learn about Metastatic Prostate Cancer
If prostate cancer spreads beyond the prostate, it is called “metastatic.” This means it is found growing in nearby organs or tissues. It can be hard to treat. Advanced prostate cancer like this can be life threatening if it spreads to other parts of the body. …more
Let’s Talk Prostate Cancer!
September is Prostate Cancer Awareness Month, a time to help people learn about prostate cancer and give support to those in need. Our Prostate Cancer Info Center is a great place to learn more. You can download free fact sheets and patient guides, read care blogs and listen to podcasts. …more
Should You Worry about Your Child’s Penis Size?
Worried about your child’s penis size? We sat down with pediatric urologist, Dr. Courtney Rowe, who talks about why parents may worry about their child’s penis size, what to know about a healthy penis and advice for parents.…more
Learn about Upper Tract Urothelial Carcinoma (UTUC)
Upper Tract Urothelial Carcinoma (UTUC) is a cancer that affects the inside lining (urothelium) of the kidney (the “collecting system” – where urine starts to drain after it is made by the kidney) and the ureter (the tube that carries urine from the kidney to the bladder). …more
Who is the Urology Care Foundation?
The Urology Care Foundation, powered by trusted experts of the American Urological Association, has many types of resources for urologic patient education. Our materials are approved by board-certified doctors and include web articles, downloads, care blogs, survivor stories, podcasts, videos and even an online magazine. Keep reading for a breakdown of what we have to offer!…more
2023 Urology Care Foundation Humanitarian Recognition Award Winner
The Urology Care Foundation Humanitarian Recognition Award gives special thanks to someone who shows how they commit to helping improve access to quality urologic health care in underserved areas. The awardee is someone who shows the spirit of philanthropy as proven by prior humanitarian work.…more
Learn about Hormone Sensitive Prostate Cancer (HSPC)
Hormone Sensitive Prostate Cancer (HSPC) is a type of prostate cancer that is sensitive to hormone therapy. Hormone therapy works by blocking the production of the androgen hormones. …more
UrologyHealth extra® Summer Issue 2023 – Let’s Talk Pediatric Urology!
This summer issue covers topics around pediatric urology. The focus of our feature article with Dr. Carmen Tong is to talk about undescended testicles and how it can impact adults. Some of the other topics we explore are why pooping matters, kidney stones and kids, testicular torsion, prenatal hydronephrosis, and urologic cancer in kids.…more
Pack Your Picnic Basket with Us!
Summer is a great time to get outside, spend time with family and friends, enjoy the sunshine and enjoy some good food and drinks! Let us help you pack your picnic basket for your next summer getaway trip!…more
Travel Tips for a Healthy Summer
When you travel, it’s best to be prepared – even when it comes to eating. Here are some food tips for when you are on the road. …more
Let's Talk Men's Sexual Health
We recently sat down with two urologists who specialize in men’s sexual health, Dr. Denise Asafu-Adjei and Dr. Amarnath Rambhatla. They discuss the value of talking about men’s sexual health, common urologic conditions around sexual health for men, testosterone, infertility and how to support your partner in their sexual health.…more
Tropical Smoothie Recipe
This cool drink offers a fresh taste from mango, pineapple and banana. Plus, a vegetable can be added into the day through the carrots! It may be a choice if you are not feeling hungry, but need calories. …more
NEW Bladder Cancer Video
What is bladder cancer, what are the symptoms and what treatments are there? This new video about bladder cancer goes over the basics.…more
Fresh Blueberry Lemon Smoothie Recipe
This high-nutrient, refreshing smoothie is an easy go-to option to fill you up as you start your day. The trick is to keep frozen fresh fruits on hand. You can slice and freeze bananas as they get soft, or any fruit that gets too ripe. (Remove the peels before freezing.) You can also buy frozen fruit.…more
Painted Salad with Walnuts Recipe
Paint your plate with this colorful salad, which is fresh, light and filled with fruits and vegetables. It is even tasty without dressing!…more
UrologyHealth extra® Special Issue 2023 – Navigating Prostate Cancer
The Urology Care Foundation is pleased to present a special issue of UrologyHealth extra®. The focus is helping patients, caregivers and others learn more about taking an active role in their prostate cancer journeys.…more
Let's Talk Female Sexual Dysfunction
We recently sat down with two urologists who specialize in female pelvic medicine and reconstructive surgery, Dr. Maria Uloko and Dr. Suzette Sutherland. They break down each part of female sexual dysfunction and how it can be of great value for women to seek help if they are having any issues.…more
Bladder Cancer Caregiver Podcast Series
We are proud to announce a new podcast series for bladder cancer caregivers. The goal of this “Bladder Cancer Caregiver Podcast Series” is to help provide more understanding, support, hope and guidance for people impacted by bladder cancer, to include friends, family and caregivers.…more
Chilled Minty Green Tea Recipe
It's National Tea Day! Chilled decaffeinated green tea is a drink you can make at home to help you stay hydrated. The mint serves as a soothing herb.…more
Testicular Cancer Awareness
April is Testicular Cancer Awareness month. Like any cancer, it is of great value to spread awareness so others can learn more and get diagnosed and treated sooner.…more
Creating an Owner’s Manual for Your Urologic Health
Most men know the basics of auto care, yet many men are not sure about their urologic care. With a car, keeping the gas tank full and air in the tires is a must, along with scheduled oil changes. Did you know that certain healthy living tips could make an impact on male urologic health?…more
Roasted Spring Vegetables Recipe
Spring is here! You can add fresh, colorful and richly flavored vegetables to any meal with this super easy recipe. It is full of nutrients, low in sodium and oxalates and has no added sugar or no uric acid. Roasting vegetables “wakes-up” their flavors. Add these roasted vegetables to a bed of lettuce and you can enjoy a light, but filling lunch.…more
Let’s Hear it For Our Doctors!
You may have heard the phrase “Not all heroes wear capes” and that is true of the work doctors and their teams do daily. Whether you go to the doctor a few times a year for routine checkups, or you are going for a condition or disease, doctors are there to help you learn about your health, answer your questions and help provide options for care as needed.…more
Can Food and Drinks Really Change the Color of Urine?
In the United States, St. Patrick’s Day is a time for people to come together for good food and good drinks, some of which follow a green theme. But how do those green food and drinks affect our bodies? Have you ever wondered if colored food and drinks could make your urine turn green too? Don’t worry – you’re not the only one who has thought that before!…more
How Does Calcium Help with Kidney Stones?
You may have heard growing up that milk helps build strong bones and keeps you healthy. But have you heard that milk, and other calcium-rich foods and drinks, can help lower your risk of kidney stones too? It’s true! There are many different types of kidney stones, with 80% being calcium stones.…more
So, You Want to Talk Kidney Health?
Caring about your health means making positive changes in your daily routine. Our kidneys do a lot for our bodies, so let’s learn some of the basics together.…more
Healthy Habits For Your Winter Wellness
Finding healthy habits that you can stick with year-round is a great way to manage your overall health and wellness. When the weather gets cold and winter comes around, it may be harder to keep up those healthy habits. Here are a few tips that may help get you out of that winter slump and stick with a healthy lifestyle.…more
Urology Mythbusters: Truth, Myth or Both?
Ever hear the phrase, “If it’s on the internet, it must be true”? Well, while the internet is a great place to find information, you have to be careful about where that information comes from.…more
Sexual Health Matters: Keeping Intimacy Alive with a Urologic Condition
Your sexual health is a key part of your overall health. But, people often keep this part of our lives quiet. Being more open to talking about your sexual health with your partner and doctors may help you feel better in your relationships and boost your self-esteem.…more
Black History Month: Showing Up For You and Your Health
Did you know Black men and women are at higher risk for many urologic health issues? Let’s change some of the statistics by striving to live healthy. The Urology Care Foundation has recently developed several resources in support of Black men and women’s health that we’d like to share with you in honor of Black History Month.…more
Warm Quinoa & Berry Breakfast Bowl Recipe
These whole-grain breakfast bowls can help fill you up and are super quick to make. Quinoa can also serve as a gluten-free alternative to oatmeal or cereal.…more
The Secret is Out…. We All Poop! Learn the Basics About Constipation and Urine Control
Constipation happens when you go too long without having a bowel movement. There are many causes of constipation. Knowing the cause of your constipation can help find ways to prevent it. and many things that can help maintain healthy bowel habits to prevent constipation.…more
Learn about Androgen Deprivation Therapy (ADT) for Prostate Cancer
Hormonal Therapy or Androgen Deprivation Therapy (ADT) is a treatment option usually given together with another therapy for men who choose radiation or men with advanced disease. ADT works by starving prostate cancer cells of testosterone to slow cancer growth. By learning more about ADT for prostate cancer, you may feel more ready to talk with your doctor.…more
The Question “How are you?” – Mental Health and Urology
Anxiety and depression with a urologic condition or disease may be common, but know that there are ways you can find support and feel better. There is a lot involved with health issues and having a good support system is a great place to start. Talk to a friend, family member, your doctor or a trusted professional such as a mental health counselor to help you cope with these changes in life.…more
Slow Cooker Thai Chicken Recipe
This rich, delicious one-pot dish includes a balance of spice with creamy coconut, a nutty edge and a bright touch of lime. You can skip the delivery! Thai Chicken is easy to make with a slow cooker. For a lower-oxalate twist, replace the traditional peanut butter with a delicious sun-butter (sunflower seed butter).…more
Home for the Holidays – A Great Time to Learn about your Family Health History
The holidays are a time where family gets together to celebrate, eat good food and make new memories. The holidays are also a great time to talk with your family about health history. …more
Shockwave Therapy for Erectile Dysfunction
One of the newer treatments for ED is called shock wave therapy (SWT). With SWT, pressure from waves that move faster than the speed of sound cause small, controlled injuries to the penis. Men should be cautious when hearing that SWT helps ED. Often, out-of-pocket costs may be high. Also, there is a lot of misinformation and advertising on SWT.…more
How Can Smoking and Vaping Impact Cancer?
When most people think about the health risks from smoking and vaping, they think about lung cancer. But smoking is also a major risk factor for bladder cancer and kidney cancer. In fact, smoking is the most important risk factor for bladder cancer.…more
UrologyHealth extra® Winter Issue 2022 – Self-Care Matters Because YOU Matter
This winter issue covers topics around self-care and urologic health. The focus of our feature article with Dr. Ruchika Talwar is to talk about how you can practice self-care in your daily life. Some of the other topics we explore are mindfulness, blood in the urine, bladder and bowel dysfunction and drinking water.…more
Get Your Head in the Game with the Prostate Health Playbook
In American football, there are many plays that may be used to create a strategy and win the game. Just like in football, when it comes to your health, it is of great value to have your own “game plan” so you can stay on the right track to success. The Urology Care Foundation has put together a Prostate Health Playbook to help people learn about prostate health and relates key concepts to the sport of football.…more
An Interstitial Cystitis Story – Don’t Give Up Hope
Shane is a 61-year-old artist who lives in Summerville, South Carolina. Shane spent many years going to his doctor for urinary tract infections that he kept getting. After a while, there was no infection found, but he still had a lot of vaginal pain and still had to pass urine often. Shane is also female to male transgender.…more
Let's Talk Bladder Health!
November is Bladder Health Awareness Month, a time to help people learn and talk about their bladder health. There are many bladder conditions, such as incontinence, overactive bladder, interstitial cystitis and urinary tract infections, just to name a few. Our Bladder Health Info Center is a great place to learn more.…more
Warm Apple Pie Oatmeal Recipe
This recipe is low in salt, high in fiber and tastes like dessert! It is an easy microwave recipe that will satisfy your hunger in the morning and keep you full until lunchtime. You can even make this a quick afternoon snack!…more
Health Literacy Month: How to Talk to Your Doctor
October is Health Literacy Month, a time to highlight the value in making health information easy to understand and able to be accessed by all people. By having a more knowledge of your own health, you can help bridge the gap between patient, caregiver and doctor.…more
Vegetable Chiampotta Recipe by Celebrity Chef Frank Pellegrino Jr.
Food is a great way to bring people together and share memories! This yummy recipe was the favorite of one of Chef Frank Pellegrino Jr.’s dear friends while he was going through chemotherapy. Whether you want to bring comfort to a friend, sit around the table with family or just enjoy a tasty meal, this dish will make your taste buds smile! …more
Self-Care Isn’t Selfish: Emotional Wellness Month is Here!
Emotional wellness can affect your life in many ways such as relationships, work and overall mental health. We all go through hard times in our life, which can cause many levels of stress. When it comes to your overall health, it is of great value to think about not just your physical health, but also your mental health. Mental and emotional stress can show up in our lives as physical pain, a weak immune system and unhealthy habits, just to name a few. …more
Benign Prostatic Hyperplasia (BPH) Podcast Series
The goals of this podcast series are to help others learn how BPH is diagnosed and treated, provide patient stories of the BPH journey and highlight key questions patients may have for their doctor.…more
NEW Adult Gender Health Resources Now Available
When it comes to health, every person deserves to have access to free resources to help them learn more. The Urology Care Foundation has created a series of five fact sheets on Adult Gender to provide patients and caregivers with information to help better guide and support them in their health. …more
Latino Men’s Health: 3 Options to Learn about Staying Healthy
For all men, it is of great value to learn the best ways to stay healthy. But, did you know Latino men are at higher risk for many health issues? New English and Spanish resources are now available to help support Latino men’s health with three options - a podcast, a fact sheet and a poster.…more
Don’t Be Shy – Let’s Talk About Sexual Health
Sexual health may be a topic people shy away from talking about with others. We tend to keep this part of our life private. But really, sexual health may be key for our relationships and self-esteem. There are a number of urologic conditions that can affect a person’s sexual health, such as erectile dysfunction, urinary tract infections, incontinence and more. Learning about sexual health can help you feel in control and find what works best for you to life your best life.…more
UrologyHealth extra® Fall Issue 2022 – The Family Cancer Link
This fall issue covers topics around the link between prostate and breast cancer. The focus of our feature article with Dr. Todd Morgan is how knowing your family history of cancer can help with treatment. Some of the other topics we explore are genetic testing for prostate cancer, life after prostate cancer, active surveillance and starting a family with a history of cancer.…more
World Humanitarian Day – Together We Can Change the World
The Urology Care Foundation is on a global mission to help provide urologic care to people all over the world. To improve health care for urologic patients around the world, the Foundation supports research, provides education and helps to move humanitarian efforts forward. …more
Orzo with Roasted Vegetables and Feta Recipe
This dish is hearty enough to be eaten as a meal if you double the serving, but it’s niceas a side dish too. The combination of vegetables, orzo, feta, with the crunch of pinenuts, give it an irresistible flavor.…more
Bladder Cancer Basics
The bladder is found in the pelvis and plays a large role in a person’s body by storing urine (liquid waste made by the kidneys) before it leaves the body. Each layer of the bladder is made up of many types of cells. Most bladder cancers start within the inside lining of the bladder. These resources can be used to help you learn more about bladder cancer.…more
Three Cheese Veggie Lasagna Recipe
Lasagna is a food that Americans have adopted from Italy as a family favorite. This three cheese veggie lasagna uses a rich white sauce to add a creamy taste with added calcium. …more
Avoid UTIs and Manage OAB This Summer!
The summer is a time for fun, travel and relaxing! But, if you are someone who suffers from urinary tract infections (UTIs) and/or overactive bladder (OAB), the summer may be a time where you notice more symptoms. Let’s explore these conditions and how you can avoid and manage them while still enjoying your summer!…more
Bedwetting in Children: Planning for Summer Camps and Vacations
Whether your child is going to a daytime summer camp, overnight summer camp or the whole family is taking a vacation, you’ll want your kids to have the best time! One thing that may seem tricky to pack or plan for is what to do if your child has trouble with wetting the bed. But don’t worry! There are things you can do to help prepare you and your child so you can both enjoy your summer!…more
Genetic Testing for Prostate Cancer Resources Available in Spanish
The Urology Care Foundation has translated two new prostate cancer materials in Spanish. These resources below can be used to help you learn more basic information about genetic testing for prostate cancer.…more
Peachy Strawberry Slush Drink Recipe
The peach and strawberry flavors are perfect for a summer weekend with friends and family. It’s super easy to make, helps keep you hydrated and helps keep you cool on a hot summer day.…more
Urinary Incontinence Basics
Urinary incontinence is leaking of urine that you can't control. Many people in the United States suffer from urinary incontinence. It prevents adults and children from living the life they want. The fear of being far from a bathroom can limit choices about work and many other things. Check out these resources to learn more.…more
Let's Talk Men's Health!
During the month of June, we are challenging men to “get up and go,” whether it’s going to exercise, getting screened or eating a healthy meal. Education, early detection and regular check-ups could save lives with many health issues facing men.…more
Stay Hydrated this Summer!
Summer is coming! Drinking more fluid is a must to not only stay hydrated but to help fight kidney stones. The best thing you can do to fight kidney stones is to drink more, especially water. Stay hydrated with these ideas and recipes.…more
UrologyHealth extra® Summer Issue 2022 – Travel, Exercise and Your Urinary System
This summer issue covers topics around travel, being active and your urinary system. The focus of our feature article with Dr. Suzette Sutherland is to unpack how travel impacts your urinary system. Some of the other topics we explore include healthy summer habits, kidney stones, incontinence and being active with an ileal conduit.…more
Fruity Ice Pops Recipe
Start your weekend off with these yummy ice pops! Have picky eaters in your house or just looking for a fun way to cool off? These fruity ice pops make a great treat! You can even mix up the recipe by using other fruits!…more
Ladies, Let’s Talk about Sex: Because Female Sexual Health Matters
There is no question that there is not a large amount of history when it comes to female sexual health. So ladies, let’s talk about sex, because female sexual health matters.…more
Prostate Cancer: Genomic Testing
Our genes can tell something about why we get certain diseases. Genomic testing looks at your genes but can also look closely at cancer genes and their behaviors. This helps us see how DNA and genes work within a cell. …more
Let’s Talk Women’s Health!
May marks the start of Women's Health Month, a time to focus on the health and wellness of women all over the world. This month is a time to help raise awareness of urology-related conditions that affect women, such as overactive bladder, urinary tract infections, incontinence and interstitial cystitis.…more
International Dance Day: Don’t Let Your Bladder Stop You from Dancing Through Life
April 29th is International Dance Day! When it comes to your health, one of the key factors talked about for living a healthy life is staying active. Exercise, Exercise, Exercise. What better way to exercise than to put on your favorite song and move?! …more
Bringing Awareness to Infertility: You Are Not Alone
Infertility is the inability to conceive with your partner after trying for at least a year. It can be an exciting time when a couple decides to start trying for a baby. Bringing new life into the world is a beautiful process and can bring so much joy into a couple’s life. But for those couples who have trouble getting pregnant, this process can bring about more worry along the way.…more
Ginger Carrot Soup by Celebrity Chef Wolfgang Puck
Spring is here! This low-fat soup tastes especially rich, thanks to slowly cooking and then pureeing fresh carrots. Chef Wolfgang Puck loves the spicy-sweet flavor fresh ginger adds. Also, the salt balances the sweet carrots and honey in this recipe, but you can cut back on salt and honey to limit added sodium and sugar.…more
Testicular Cancer Basics
Testicular cancer starts in the male gland known as the testicle or testis. It is most often found in men age 15 to 44 years. It’s pretty rare and very treatable. Early diagnosis can lead to testicular cancer being cured. Risk of death from this cancer is small with treatment. …more
Advanced Prostate Cancer Resources Available in Spanish
The Urology Care Foundation has translated two prostate cancer materials in Spanish. These resources below can be used to help you learn more basic information about advanced prostate cancer.…more
Can You Debunk These Mythbusters in Urology?
Now let’s test your knowledge on these urology mythbusters! Are these true or false? Make your guess and then click on the link to reveal the correct answer and read more!…more
The Smile Under the Mask
As the pandemic went on much longer than we all thought, it became clear that people were starting to miss that human interaction. The feeling from a simple smile was no longer there and we all just wanted a simple, yet safe, way to feel connected to others. There is a phrase that says a simple smile can make someone’s day and that seems to be true now more than ever.…more
National Awkward Moment’s Day: Urology is Not as Awkward as You Think
Urology may seem….well…awkward. It can be awkward to talk about for some people as certain conditions may make people more embarrassed in their daily lives. This National Awkward Moment’s Day, let’s stand together to normalize talking about these conditions. …more
Herbed Salmon with Bok Choy Recipe
March is Kidney Health Month! Using herbs and spices helps reduce salt without missing flavor. This meal will look good, taste great and will be a healthy choice for fighting kidney stones.…more
UrologyHealth extra® Spring Issue 2022 – Caregiving for Urologic Patients
This spring issue covers topics around caregiving for patients with urologic conditions. The focus of our feature article with Dr. Stacy Tanaka is caring for an unborn child with the urologic condition, hydronephrosis. …more
Sunny Oat Breakfast Poppers Recipe
February is National Snack Month! These breakfast poppers can be eaten any time of the day. They are a fun snack that does not call for baking and are both nut free and gluten free. The mixture can be rolled into balls you can “pop” into your mouth. Treat yourself to an afternoon pick me up. Happy snacking!…more
COVID-19 Update: Hope Moving Forward
As we approach the month of March, many people are feeling tired of living in this pandemic for two years. The good news is as spring is right around the corner, the chance to gather outside with warmer weather brings hope to more “normalcy” in our lives. …more
ED and Heart Disease: What’s the Link?
ED, or erectile dysfunction, is when a man finds it hard to get or keep an erection that’s firm enough for sex. While it is quite common, it can signal an underlying health condition such as heart disease. The link between ED and heart disease may not be obvious, but it is of great value to learn more.…more
The Race for Gold: Winter Olympics and Urologic Injuries
Every four years people from all over the world come together to display their extreme talent at the Winter Olympics. These athletes have been working toward this goal of being at the Olympics for years and sometimes even their entire lives. While being active is of great value to living a healthy life, being part of a sport can put you at higher risk for injury. …more
Black History Month: Leading Healthy Lives
During Black History Month, The Urology Care Foundation is bringing awareness to its resources for Black men and women. Overall health is of great value for all people, but did you know Black men and women are at higher risk for many health issues? We can help change some of the statistics by striving to live healthy.…more
COVID-19 Info Center Available
With the constant changing data on COVID-19, it may be hard to keep up with the latest news from trusted sources. COVID-19 has made an impact our lives across the world for the last couple years. We continue to learn how to go about our lives in a safe way.…more
Hug it out! Urologic Conditions and Keeping Intimacy Alive
Hugging is one of the most basic forms of intimacy within all types of relationships. It can be shared to celebrate joy or comfort sadness. Along with hugging, there are many other ways people can be intimate with one another. Intimacy may not come easy to all people and it can be made harder when a urologic condition is present.…more
Get Proactive this Year with a Health Checklist
Each new year comes with many resolutions both old and new. While you don’t need a new year to start setting or achieving goals, the start of a new year is a great way to set yourself up with a health checklist for the year to make sure certain screenings and routine checkups are scheduled. …more
Hot Spiced Green Tea Recipe
January is National Hot Tea Month! Tea is one of the most popular drinks in the world and with this hot spiced green tea recipe we certainly know why! Try this tasty recipe first thing in the morning to start off your day, in the afternoon for a little pick me up or in the evening to wind down from the day.…more
New Year's Resolutions
When it comes to a new year, many people are thinking about the new goals they want to set to live a healthier life. It is not uncommon for those goals to last a few weeks before people fall back into their busy lives and old habits. This year, why not strive to make those goals last past January? …more
Heart-Healthy Black Bean Brownie Recipe
It’s no secret the holidays bring around yummy foods and sweet treats all season long. Well, who’s to say those treats can’t secretly include healthy ingredients? This black bean brownie recipe is high in soluble fiber and plant-based protein, both of which help to maintain good heart health. …more
UrologyHealth extra® Special Bladder Cancer Issue 2021
Extra! Extra! Read all about bladder cancer in this special issue of UrologyHealth extra® magazine! Bladder cancer may be a common form of cancer, but how much do you really know about this disease? …more
UrologyHealth extra® Winter Issue 2021 – The Link between Sexual Health and Urology
This winter issue covers sexual health topics to help support your intimate relationships. The focus of our feature article with Dr. Akanksha Mehta is how urology can affect sexual health. …more
Black Women’s Health: 3 Options to Learn about Staying Healthy
Women often focus on their family’s health first and put their health last. But, it’s of great value to take care of yourself. Did you know Black women are at higher risk for many health issues? Let’s change some of the statistics by striving to live healthy. …more
Cornbread-Broccoli Stuffing Recipe
Looking for an easy holiday recipe to share with family and friends? Check out this savory and nutritious cornbread-broccoli stuffing!…more
Overactive Bladder Basics
Overactive bladder, or OAB, is the name for a group of bladder symptoms. These symptoms may include a feeling that you have to pass urine urgently, the need to pass urine often (day and night) and urine leaks with the “gotta go” feeling. While OAB is very common, having any of these symptoms can make it hard to get through the day without going to the bathroom many times.…more
Supporting Veterans and their Urologic Health
Veterans Day is November 11, and is a day we as a nation honor and support our U.S. military veterans. These men and women put their lives at risk to defend our country. We are forever grateful for their service, but supporting our veterans goes beyond this one day.…more
Take Control of Your Bladder Health
November is Bladder Health Awareness Month! Each year, millions of men and women struggle with the symptoms related to bladder health conditions or disease. That’s why we have created a Bladder Health Info Center where you can find many free bladder health resources. …more
The One Where We Remember James Michael Tyler
It’s 1994 and you’re sitting down for the night to watch a new episode of “Friends.” Ross, Rachel, Monica, Chandler, Phoebe and Joey. Everyone seemed to have a favorite. But there was a seventh “friend” who was in over half of the aired episodes. …more
Erectile Dysfunction Basics
ED is very common and can be a result of health problems, emotional issues or both. While men may have some problems with erections from time to time, ED that happens on a regular basis with sex is not normal and should be treated.…more
Prostate Cancer: Early Detection for Higher Risk Patients
Prostate cancer is the most common type of cancer for men. For early stages of prostate cancer, symptoms may not be present, so it may be hard to know if you are at risk. …more
Breast Cancer Survivor Cares for Father with Prostate Cancer
Being a cancer survivor comes with a powerful journey. It also allows you to have a personal connection with cancer, to know what to expect and to know how to manage life moving forward. Strength comes from the support and love from people around you. For breast cancer survivor, Lillie Shockney, she knows how a patient’s quality of life can change life for better or worse. …more
Celebrate Hispanic Heritage Month Through Good Food and Health!
Americans have enjoyed tasty foods from Mexico, Puerto Rico, Spain and Latin America for decades. Tacos are now more popular in America than hotdogs! Latin music, dance, festivals, sports and the Spanish language are part of our American image. These traditions are part of a healthy life.…more
Prostate Cancer: Genetic Testing
It can be helpful to learn about genetic testing to better prevent, detect and/or treat prostate cancer. Genetic testing helps doctors learn about a gene(s) and its role in disease.…more
One Man's Story of Surviving Prostate Cancer and Helping Others
When I was 55 years old, I had a slightly elevated prostate-specific antigen (PSA) of a little over 5. I went ahead and had a biopsy. The biopsy came back negative. I assumed I was fine; I felt fine.…more
Urologist Who Treated Prostate Cancer Becomes Patient and Fights Back
In 2018, Chesapeake Urology’s main event to raise funds was renamed the Dr. Sanford J. Siegel Prostate Cancer Run/Walk to honor its founder who was diagnosed with prostate cancer and fighting the very disease he set out to beat. Finding a cure and reaching out to more men with free screenings for early detection became very personal for Dr. Siegel.…more
Finding Relief Through Diagnosis
Tammy* is a 38-year-old woman. She has suffered for many years with pain in her lower abdomen. As a child she was told she had “lots of bladder infections” and was given antibiotics. But, the medications still didn’t help. …more
Shared Decision Making After a Prostate Cancer Diagnosis
Craig was on his way to lunch when he received the call from his doctor saying, "Craig, we found cancer." At the age of 67, Craig was healthy, active and enjoying his retirement. When he began feeling the need to use the restroom more often, he decided to visit a urologist. …more
UrologyHealth extra® Fall Issue 2021 – Feel Younger with a Healthy Pelvic Floor
This fall issue covers many conditions in urology about pelvic floor health, such as pelvic pain, pelvic floor dysfunction and urine leaks (incontinence), just to name a few. These mostly affect women, but can also affect men as well. …more
Helping the World of Urology with Miles for a Mission!
Help us to “help the world of urology” by pledging to run, bike or even swim with Miles for a Mission! Funds raised will go to the Urology Care Foundation’s Humanitarian Endowments, which supports urologic healthcare missions in underserved parts around the world. …more
Advanced Prostate Cancer Basics
Prostate cancer is called advanced when it spreads beyond the prostate or returns after treatment. There are four stages of prostate cancer, with the last two stages as more advanced. Stage III is “locally advanced” where cancer has spread outside the prostate but only to nearby tissues. Stage IV is “advanced” where cancer has spread outside the prostate to other parts of the body.…more
Urology for Kids
You’ve just learned your family should think about making a visit to see a pediatric urologist. So, what is a pediatric urologist and how are they able to help kids? …more
Kidney Stones Over the Years: A Survivor Shares His Story
Kim, a 75 year-old retired university professor, has lived with stones for over 25 years. In 1989, Kim had his first stone surgery, shock wave lithotripsy (SWL). This was an old way to treat stones.…more
Kidney Cancer Basics
Kidney cancer is very common and, while it affects mostly men and the elderly, it is helpful for all to know the basics. The earlier kidney cancer is found, the better chances of survival. …more
Survivor Stories | Do you have a story to share?
Every person who faces a urologic condition has a unique story to tell. Whether you are a patient, caregiver or family member – you are a survivor and sharing your story can make a difference in your own life as well as to others going through the same thing.…more
Bladder Cancer: Genetic and Biomarker Testing
Other types of testing to help find and treat bladder cancer may include genetic and biomarker testing. Learn more about genetic and biomarker testing for bladder cancer with these resources. …more
The Courage to Try New Treatment Options Brings Success
In August of 2018, Kristine woke up in the middle of the night with bladder pain and an urgency to go to the bathroom. She went to the doctor and was told she had a urinary tract infection (UTI) and was prescribed an antibiotic to take for three days. …more
Young Cancer Survivor Encourages Men to Pay Attention to Their Bodies and Get Checked
In late 2016, 24-year-old Steven from Virginia Beach, Virginia noticed that his left testicle seemed to be growing. It was tender and hurt when he touched it, but being young, he never thought it was anything serious.…more
A Student Battles Chronic Bladder Pain and Finally Finds Relief
Annika was 16 and working late on a school assignment. When she got up the next day to hand it in, she felt pain in her bladder and the sudden urge to urinate over and over. She went to the doctor to get tested to see if she had a urinary tract infection (UTI). It came back negative. …more
Vasectomy Basics
Vasectomy is a minor surgery to block sperm from reaching the semen that is ejaculated from the penis. Vasectomy reversals are for men who have had a vasectomy and then decide they want to father a child. …more
Early-stage Prostate Cancer Basics
Prostate cancer is when abnormal cells form and grow in the prostate gland. Prostate cancer stays “localized” when cancer cells are found only in the prostate or even a little bit beyond it, but do not move to other parts of the body. If the cancer moves to other parts of the body, it is called “advanced” prostate cancer. …more
Writer Turned Pioneer Advocate Leads the Way Down a New Path Taking Charge of Prostate Cancer
Howard Wolinsky, a Chicago-based freelance medical journalist, was the Chicago Sun-Times health writer for nearly 30 years. He has spent his career asking questions and investigating. So, in 2010 when he was told he had prostate cancer, followed days later with a recommendation to have surgery, he was stunned and needed to know more.…more
UrologyHealth extra® - Summer Issue 2021: Opening the Dialogue about Urologic Topics
Some urologic topics may seem tough to talk about with others or your doctor. Our latest issue of UrologyHealth extra® may help you learn more about urologic issues to start creating a dialogue around these topics. …more
Celebrating Victories and Hope for the Future
Happily married and living a full life, Marguerite had her first urinary tract infection (UTI), at the age of 35, but it wasn’t her last. …more
The Ever-changing Relationship with my Angry Bladder
Right out of college and after a move from upstate New York to Virginia I began my new life. I was living in a small apartment, working temporary jobs to pay the bills, but I was young, healthy and happy. After a year, I landed a full-time job at a publishing company and finally felt like I was getting settled. That is when my health started to become an issue in my day to day life. …more
Ureteral Stents What You Should Know
Our fact sheet and video may help you learn more about ureteral stents so you know what to expect. Learn about stents, how they feel, how they are removed, what’s normal and when to call a doctor if you feel concerned.…more
A Mothers Fierce Fight for the Life of her Son
Ritchie is a vibrant nurse and mother of two sons. She has always been very proud of her boys and that pride clearly extended into their adulthood as they each became a father, as well as successful men. At the age of 36, her son Chris, who was athletic, healthy and living a happy life, started feeling pain in his back so he went to see a chiropractor, but the pain didn’t let up. He continued to live with the pain for years. At the age of 38, he started seeing blood in his urine and he felt something was very wrong. …more
Prostate Cancer Caregiver Podcast Series
We are proud to announce a new podcast series geared toward helping give support, hope and guidance to prostate cancer caregivers. The goal of this “Prostate Cancer Caregiver Podcast Series” is to help others connect with a diverse group of people who have felt the impact of prostate cancer in their lives and empower them on their journey.…more
Remaining Resilient After a Diagnosis of Kidney Cancer During COVID-19
At the age of 34, Megan was a healthy newlywed looking to start a family in a new city. After going through some fertility issues, she had many tests including an abdominal ultrasound. When the results came back, she was told that she had a mass on her kidney. …more
The Basics about Kidney Stones
Kidney stones, medically know as nephrolithiasis (neph-ro-lith-i-asis), is a term many people have probably heard before. You may have dealt with them first-hand, know someone who has dealt with them, or simply heard it in passing. If this is your first time learning about kidney stones, whether for yourself or caring for another…. welcome!…more
Childhood Kidney Cancer Through Joey’s Eyes
Joey was a happy child. At age 10, he was a laid back, popular Boy Scout and violin player who loved school and playing soccer with his friends. During a regular physical, his pediatrician found something hard near his stomach. When he went for further testing, results came back that Joey had a rare form of kidney cancer, stage 4 translocation renal cell carcinoma. …more
Practicing Gratitude Helps Kidney Cancer Patient Find Peace
Salima spent her life raising two kids with her husband and giving back to the communities where she lived. It was her passion to volunteer for various organizations. That passion turned into creating a non-profit that gave back to children diagnosed with cancer.…more
Stage 4 Kidney Cancer Survivor Shares Tips on Gaining Control After a Devastating Diagnosis
Bruce was diligent about preventative care and maintained a healthy and active lifestyle. In his late 40’s, after a family hiking trip, he felt tired and winded. He knew something was wrong and that he needed to find out the cause.…more
African American Men’s Health: 3 Options to Learn about Staying Healthy
Our patient education for African American men may help! With three options - a podcast, a fact sheet and a poster – you can learn more about health screenings, their purpose and their timeline.…more
African American Men Fighting for Prostate Cancer Awareness
During Black History Month, we acknowledge the courage and tenacity of famous African American prostate cancer survivors and applaud their efforts to raise awareness on a world-wide platform during their illustrious careers.…more
Valentine’s Day Getting You Down?
Erectile Dysfunction affects as many as 30 million men and might be a sign of cardiovascular disease…more
5 African American Medical Pioneers Who Changed Healthcare
In honor of Black History Month, the Urology Care Foundation would like to recognize the success of five African American trailblazers who have paved the way for better patient care. Their legacies live on as we celebrate their brave work not just in February, but all year long.…more
The Story of Dr. R. Frank Jones, MD: Medical and Civil Rights Pioneer
Dr. Richard Francis Jones (R. Frank Jones) became interested in surgery when he was on the operating table in 1916. He spent three weeks in a surgical ward as a patient. After recovering from an inguinal hernia, he decided surgery and medicine was his calling. This would prove historic for medicine and civil rights.…more
Top Ten Urology Care Podcasts of 2020
We're proud to share with you the top podcasts of last year! The Urology Care Foundation continued our role as trusted resource for your urologic patient education in 2020. As a friendly reminder, the Foundation's Urology Care Podcast was launched in 2017 while sharing the stories and facts of urology, health and education with some of the top leaders and experts in the field.…more
Male Infertility: Frequently Asked Questions (FAQs)
When a man can no longer make sperm (for any reason) he is infertile. He cannot have a biologically-related child. If you are at risk, you may be able to save sperm for future fertility. Fertility preservation improves a man’s chance of having a child using his own sperm in the future.…more
Addison's VUR Story
Addison Parks was just 15 months old when she had her first urinary tract infection (UTI). Her doctor prescribed antibiotics. But two months later, Addison got a second UTI. That’s when her doctor suggested her parents take her to a pediatric urologist. This doctor specializes in diseases of a child’s urinary tract.…more
UrologyHealth extra: Special Women’s Bladder Health Edition
The Urology Care Foundation is proud to announce the launch of a very special edition of UrologyHealth extra magazine. As part of Bladder Health Month, the Urology Care Foundation published UrologyHealth extra: Special Women’s Bladder Health Edition, a magazine dedicated to helping women better navigate their bladder health. …more
New Neurogenic Bladder Resources are Now Available
Neurogenic Bladder, also known as Neurogenic Lower Urinary Tract Dysfunction, is when a person lacks bladder control due to brain, spinal cord or nerve problems. Several muscles and nerves must work together for your bladder to hold urine until you are ready to empty it. Nerve messages go back and forth between the brain and the muscles that control when the bladder empties.…more
How Blood in the Urine is Tested and Treated
Hematuria is blood in the urine. Sometimes, blood is in the urine but is not easily seen and it is called “microscopic” hematuria since it can only be seen under a microscope. …more
Talking Prostate Cancer with Cal Ripken Jr
Today's episode of the Urology Care Podcast is a special one. Major League Baseball's ironman, Cal Ripken Jr., joins us with his personal physician, Dr. Ronald Tutrone, for an episode that cannot be missed. …more
Back to School Pediatric Urology Tips
Now that Labor Day is beyond us, it's the time of year kids head back to school. Dr. Amanda North joined the Urology Care Podcast for a recent episode to discuss back to school advice for parents as summer vacation comes to an official end.…more
Jerry's BPH Story
He decided to make an appointment with a urologist nearby to learn what was going on. The doctor said that his prostate had enlarged, but felt that they could “wait and see” before starting treatment. Jerry was told to return in one year. …more
Urology 101 an Introduction to Urology
The urinary tract is a pathway made up of the kidneys, ureters, bladder and urethra. These parts of your body make, store and get rid of the urine in your body. Your body makes urine to get rid of waste. It also makes it to get rid of the extra water that it doesn't need. Before leaving your body, urine travels through the urinary tract.…more
How to Prep for a Urology Visit
Dr. Brian Stork joins the Urology Care Podcast with some advice for our listeners about how to best prepare for a urology visit in our newest episode. Dr. Stork is a urologist in Muskegon, Michigan. He is also the Chair of the Urology Care Foundation's Patient Education Council.…more
Varicoceles: What You Should Know
A varicocele is when the group of veins inside your scrotum (the sac that holds your testicles) get bigger because of poor blood flow. These veins are called the pampiniform plexus. When they grow larger, they may look like a "bag of worms".…more
My Erectile Dysfunction Story
My Erectile Dysfunction (ED) was a result of the radical prostatectomy surgery I had for prostate cancer more than a decade ago. I first tried a vacuum pump to improve blood flow to my penis. It worked for a while, but for me, the compression was painful.…more
Treating Urinary Incontinence in Women without Surgery
Millions of women have urinary incontinence (UI), or leaking urine. Treatments can help improve quality of life for women with UI. Yet many don't discuss UI with their doctors. The Patient-Centered Outcomes Research Institute (PCORI) has created an Evidence Update to share research findings on treating UI without surgery.…more
Overactive Bladder (OAB) Podcast Series
The Urology Care Foundation has released five podcast episodes about Overactive Bladder (OAB) as part of the Urology Care Podcast. A strong urge, or "that "gotta go" feeling, is one of the main signs that you may be living with OAB. As you'll learn in this podcast series, treatments are available and your doctor can help.…more
Get the Facts on Testicular Cancer
While testicular cancer can affect a boy or man at any age (from newborn to elderly), it's most often found in men between the ages 15 to 44 years old. It's always a shock to learn cancer has grown in the testis, especially at a young age. However, with early diagnosis, this cancer can be treated and even cured. …more
Mikes Story A Patients Journey with Testicular Cancer
Finally, after seven months, Mike went to his primary care doctor, who sent him to a urologist to confirm he had testicular cancer. He was told he was very lucky, because his cancer was still a stage I seminoma. It hadn't yet spread to his lymph nodes.…more
Kidney Cancer: Talking to Your Doctor About Treatment
Finding out you have kidney cancer can be overwhelming. You may have many questions about your treatment options and what lies ahead. Being able to talk with your urologist about your preferences for treatment is important. …more
How Kidney Stones are Diagnosed and Treated
Urine contains many dissolved minerals and salts. When the urine has high levels of minerals and salts, hard stones can form. These stones can be "silent" or very painful. Kidney stones come in many different types and colors. Stones in the kidney may not cause any symptoms and can go undiagnosed.…more
10 Healthy Tips for Urologic Health
A healthy diet can support urologic health. For example, drinking enough water lowers your risk of urinary tract infections (UTIs). Watching what you eat can help you maintain a healthy weight, which can lower your risk of developing urologic cancers.…more
Vesicoureteral Reflux (VUR): When Urine Goes the Wrong Way
We've all heard of acid reflux. It's when stomach acids move up, causing pain or a burning feeling in the chest area. This is not the only type of reflux the body can have. The bladder can also have reflux. Reflux of the bladder is when urine moves up, rather than down. VUR is when urine flows backwards from the bladder up towards the kidney.…more
UrologyHealth extra: Special Military Edition
In early 2020, the Urology Care Foundation published UrologyHealth extra: Special Military Edition, a magazine dedicated to urology patients in the United States military community. This magazine aims to raise awareness about urologic disease to all retired and active duty personnel of the United States Armed Forces.…more
Top Patient Education Downloads of 2019
In addition to our robust social media platforms, we also have a large collection of patient education resources. Our reliable educational materials are based on American Urological Association (AUA) Clinical Practice Guidelines. We provide more than 400 patient education resources available in a variety of formats, including downloadable and printable patient guides, fact sheets, assessment tools, infographics, videos and podcasts.…more
The Top Ten Tweets of 2019
We're proud to share with you the top tweets of last year! 2019 was a great year for all of us here at the Urology Care Foundation as we continue our role as trusted resource for your urologic patient education.…more
Exploring Transperineal Prostate Biopsy Facts
A transperineal biopsy is when your doctor puts a needle into the prostate through the skin behind the testicles. This is an area known as the perineum. Your doctor will take a number of tissue samples, which are then sent to the lab for review.…more
Use Technology to Boost Your Health
The number of phone apps and wearable fitness trackers that can help you improve your health and live a healthy lifestyle is exploding. They can motivate you to exercise more, count calories, calm you down or monitor your heart rate and blood pressure.…more
Why Getting Incontinence Treated is Important
People throughout the world live with incontinence and bladder control symptoms. It prevents men, women and children from living the life they want. The fear of being far from a bathroom can limit decisions involving work, activities and just about everything.…more
Neurogenic Bladder: When Nerve Damage Causes Bladder Problems
Millions of Americans have neurogenic bladder. Neurogenic bladder is when a person lacks bladder control due to a brain, spinal cord or nerve problem. This includes people with Multiple Sclerosis (MS), Parkinson's disease and spina bifida, and people who have had stroke or spinal cord injury.…more
Get the Facts About Nocturia during Bladder Health Month
If you wake from sleep two or more times each night to use the bathroom, it is a clear sign of nocturia. Waking during the night to go to the bathroom can be hard to live with. Nocturia can disturb your sleep and impact your quality of life. Nocturia is a sign that something troubling is going on in our bodies. It is not a disease in and of itself.…more
Getting to Know the Adrenal Glands
The adrenal glands are found above each kidney. They are triangle-shaped, and measure about half an inch in height and 3 inches in length. Each adrenal gland has 2 layers. The adrenal glands control many processes in the body. …more
What You Should Know About Priapism
Priapism is a rare condition involving an erection that lasts for an unusually long time. It can be painful. This type of erection is not related to sexual stimulus. Immediate treatment is important to prevent tissue damage and erectile dysfunction (ED).…more
In Sickness and in Health
This blog post has been submitted by Claremary Sweeney. She is the author of the South County Mystery Series and lives with her husband Charley to whom nearly all her books are dedicated. This is a reflection of her and her husband Charley's experience with prostate cancer.…more
What All Men Should Know About Prostate Cancer
September is prostate cancer awareness month. This is very important because prostate cancer is prevalent among men as we age. It has no symptoms in early stages. What is the good news? Screenings and early diagnosis are extremely useful. If it is caught early, prostate cancer is treatable and can often have a favorable prognosis.…more
10 Facts Every Man Should Know Before Prostate Cancer Surgery
September is Prostate Cancer Awareness Month. Did you know 1 in 9 men will be diagnosed with prostate cancer? At the age of 60, I was one of those men and now I am a prostate cancer recovery coach - sharing my prostate cancer journey with others to help them through their experience. …more
Managing Interstitial Cystitis
Interstitial cystitis (IC) is a chronic bladder health condition that causes discomfort or pain in the bladder area. Along with this pain are lower urinary tract symptoms which have lasted for more than six weeks, without having an infection or other clear causes.…more
What You Need to Know About Prostatitis
The prostate is a small, walnut-shaped gland that is part of the male reproductive system. The prostate's main job is to help make fluid for semen. Semen protects and energizes sperm. Prostatitis is commonly attributed to pain in and around the pelvic area, starting with the prostate. It can happen to men of all ages. …more
What to Expect at your First Urology Visit
Urology is a branch of medicine that deals with health problems of the male and female urinary systems, and the male reproductive system. A urologist is a medical doctor and a surgeon. They are trained to find, treat, and handle urinary and genital problems. …more
A Patient's Guide to Undescended Testicles
Before birth, a baby boy's testicles develop and form inside his abdomen. They then move down (descend) into the scrotum. If one or both of his testicles don't descend the way they should, they are called "undescended".…more
Why Testicular Torsion is a Medical Emergency
It is estimated that 4 out of 10 young men who have testicular torsion will lose the affected testicle. This usually happens because of a delay in someone knowing that they have the condition. Any pain or discomfort in the testes is a sign to get medical help right away.…more
Crucial Facts about the Phallus
We are reaching the closing days of Men's Health Month 2019, a time to raise extra awareness and promote men's health facts. There is heightened awareness for importance of staying informed about preventable health issues facing men during June. This includes staying informed about what may affect a man's penile health. …more
Take Advantage of these Key Resources during Men’s Health Month
Did you know June is Men's Health Month? This is the time to raise extra awareness and promote facts to men around the world. Education, early detection and regular check-ups could save lives with so many preventable health issues facing men.…more
What to Know about BCG for Bladder Cancer
Did you know May is Bladder Cancer Awareness Month? It's a time to raise extra awareness and promote facts about this disease. Education and raising awareness about bladder cancer is an important part of moving closer to a cure.…more
Hydrate to Help Prevent Kidney Stones
Half of people who have had a kidney stone will develop another one. A key way to reduce the risk of forming stones is to drink extra water. This dilutes the substances in urine that lead to stones. To prevent repeat stones, try to drink at least 3 quarts (about ten 10-ounce glasses) of liquid a day…more
How to Find a Clinical Trial in Urology
Patients with a urologic condition may wish to participate in a clinical trial. Clinical trials offer hope in that they are research studies that explore whether new treatments are effective. Clinical trials aim to find better ways to prevent, screen, diagnose or treat a disease or condition. They may offer a new choice for patients who have not had success with other treatments.…more
It’s Time to Talk About Overactive Bladder (OAB)
You may be struggling with urinary symptoms and think overactive bladder (OAB) is the cause. Or, your health care provider may have already told you that you have OAB. Either option, this site will give you the tools and information to help you understand and better manage your condition.…more
Exploring the Myths and Facts of Low Testosterone
Low testosterone can develop at any age for a number of reasons. As you get older, your testes naturally begin to produce less testosterone than they did when you were a teenager. But that does not mean you have low testosterone.…more
Kegel and Pelvic Floor Exercises
Kegel exercises, also known as pelvic floor muscle training, are designed to strengthen pelvic floor muscles. The pelvic floor muscles hold up your bladder. They also support the uterus and bowel (large intestine). Kegel exercises can help men and women who have problems leaking urine or stool (feces). …more
How Multiple Sclerosis Impacts Bladder Health
Bladder health issues are very common and there are a number of treatments available. Many bladder conditions can be handled through simple lifestyle changes, behavior modifications, medication, bladder retraining or surgery. Patients with diseases that affect the nervous system, such as Multiple Sclerosis (MS) may also be at risk for bladder issues that affect urination.…more
When Kids Get Kidney Stones
March is National Kidney Month. It's an important time of year for raising awareness on kidney health. Many folks may not be informed about the role kidneys play in their overall health. As part of our effort to raise educational awareness, we recently explored "kidney stones in children" on our Urology Care Podcast. …more
Pediatric Urology - Transitioning from Pediatric to Adult Care
When a patient moves from one medical team to another, it's called "Transitional Care". The goal is for a patient to have a smooth change, with full access to care at all times. With pediatric urology, children will one day grow too old for their pediatric urologist. They will benefit from the care of an adult urologist. …more
Erectile Dysfunction (ED) and your Heart Health
February is American Heart Month. What many folks may not be aware of is that Erectile Dysfunction (ED) may be an early sign of heart disease in men. In addition to heart disease, ED can also happen as an early warning of other serious health issues.…more
What is a Urethral Stricture?
In a recent episode of the Urology Care Podcast, Dr. Rajiv K Singal sat down with us for a chat about urethral stricture disease. Stricture (narrowing of the urethra) can happen at any point from the bladder to the tip of the penis. This narrowing restricts or slows the flow of urine in. …more
Top 10 Foundation Tweets of 2018
It's that time of year again where we recap the best tweets of last year! 2018 was another stellar year for the Urology Care Foundation, and its mission.…more
The Value of a Caregiver
A series of videos from the Urology Care Foundation has brought awareness to the role of a caregiver in prostate cancer treatments. There is no one-size-fits-all answer when it comes to caring for someone diagnosed with prostate cancer. …more
Healthy Recipes and Tips for the Holiday Season
Take advantage of the extra time you spend inside this winter and make some tasty meals that won't bother a sensitive bladder. Some of the best cool-weather recipes are simple to make and well worth the effort. We've got some great ideas for festive and tasty treats.…more
Staying Fit During Cancer Treatment
Research shows staying active during cancer treatment improves your physical function and your quality of life. Routine exercise has shown to help prevent muscle weakness and lower your risk of heart disease. …more
Get Crucial Facts and Resources on Men’s Sexual Health
Urology is a branch of medicine that deals with health issues of the male and female urinary tract, and the male reproductive system. Men's sexual health is a large part of urology and the Urology Care Foundation is dedicated to providing trusted men's sexual resources. …more
Key Facts for Navigating Your Bladder Health
This month serves as a reminder to get the facts about common bladder health problems and to take an active role in your health.There are simple steps you can take to help keep your bladder healthy. …more
Recent Innovations in Kidney Stone Treatment
Learn the benefits of a new high-powered laser, miniaturized surgery, and single-use ureteroscopes. Three recent innovations that are improving kidney stone surgery in a variety of ways, include new holmium laser technologies, miniaturized surgery, and disposable ureteroscopes.…more
Treatments Options for High-volume Enlarged Prostate
Enlarged prostates differ in size. The size can be estimated on digital rectal exam or prostate imaging like an ultrasound. People with very enlarged prostates (over 80 grams) have several treatment options. However, size is not the only factor used to choose a treatment.…more
My Prostate Cancer Journey with Dr. John Lynch
As we enter the heart of September, and this year's Prostate Cancer Awareness Month, Dr. John Lynch spoke with our staff from the Urology Care Foundation about his battle with the disease. Dr. Lynch is not only a survivor, he's been treating prostate cancer patients in the Washington, D.C. region for decades. …more
10 Foods Your Bladder Will Fall in Love With
If you have a sensitive bladder, you will not have to miss out on tasty foods this fall. The key is to know which foods are more likely to irritate your bladder and which ones are more likely to soothe. …more
Surviving Cancer and Loving Life with Keith Harring
September is Prostate Cancer Awareness Month. To raise awareness about the seriousness of this disease we sat down with prostate cancer survivor Keith Harring to hear about his journey with the disease. You can also listen to this interview as part of our Urology Care Podcast. …more
The Meaning Behind the Color of Urine
The color of your urine can change for many reasons. These can range from the food you eat, to the medicines you take, to certain medical conditions.…more
A Hall of Fame Visit to Honor Ten Years of “Know Your Stats”
This year marks the ten year anniversary of the Urology Care Foundation’s Know Your Stats About Prostate Cancer campaign. To honor the occasion, the Know Your Stats team led by spokesperson and prostate cancer survivor Mike Haynes visited the Hall of Fame to raise awareness.…more
7 Easy Ways to Stay Healthy this Summer
There are many things to keep in mind about your health during late July and early August as the heat index peaks, and chief among them is making sure to stay hydrated. Here are seven easy ways to stay healthy this summer!…more
Penis Health 101 with Dr. Spitz
Dr. Spitz has written a new book titled The Penis Book: A Doctor's Complete Guide to the Penis - From Size to Function and Everything in Between. We talked with him recently about the book and penis health in general.…more
Crucial Facts for Pelvic Organ Prolapse Awareness Month
Did you know that this is a special time of year to get the facts on a condition known as Pelvic Organ Prolapse, or POP? It's been estimated that POP, and similar conditions to it, will occur in up to one-third of all women. …more
Why a Clinical Trial May Be Right For You
Clinical trials allow doctors and health care providers to test advances in medicine that may be better than current approaches to care. They may be a great option for you. …more
Top Educational Highlights and Takeaways from the 2018 AUA Annual Meeting
The 2018 American Urological Association (AUA) Annual Meeting ended earlier this week in San Francisco. The Foundation played a key role as part of this meeting where leaders came together to carve new paths in advancing research and education to improve urologic patients' lives.…more
Ways to Stay Hydrated in Summer
Summertime often means trips to the beach or local pool, outdoor concerts and BBQs. While having fun outside, it’s important that you stay hydrated. When you're dehydrated, your body doesn't have enough fluid and electrolytes to work properly…more
How New AUA Guideline on Erectile Dysfunction May Impact You
This week the American Urological Association (AUA) released a new clinical guideline for diagnosis and treatment of erectile dysfunction. We interviewed Arthur L. Burnett, MD, chair of the guideline development panel and urologist at Johns Hopkins about the guideline. Dr. Burnett spoke about what patients should know and how the guideline may impact them.…more
How New AUA Guideline on Testosterone Deficiency May Impact You
Dr. John Mulhall is Director of Male Sexual and Reproductive Medicine at Memorial Sloan Kettering Cancer Center. He is also chair of the panel that developed this new American Urological Association (AUA) guideline. He discusses what patients should know about the guideline and how it may impact them.…more
A Patient’s Guide to Laser Treatment for Urinary Stones
Kidney Stones are very common. If you and your doctor have discussed your choices and decided Holmium laser treatment is best for you, here are answers to some common questions about this procedure.…more
What to Know after a Testicular Cancer Diagnosis
April is Testicular Cancer Awareness month. According to the American Cancer Society (ACS), testicular cancer is relatively rare . Roughly 1 out of every 250 men will develop the disease in their lifetime. However, the incidence rate of testicular cancer has been on the rise over the past several decades. …more
5 Ways to Keep your Kidneys Happy
We're raising special awareness about kidney health and sharing facts on ways to keep kidneys healthy. 1 in 3 Americans is at risk for kidney disease. Here are 5 ways to keep your kidneys happy. …more
10 Ways to Spring Clean Your Health
Spring has sprung! It’s time to shake off those winter blues and kick off the season with a few healthy habits. Now is the perfect time to refresh your body and mind with these helpful tips!…more
7 Urologic Conditions Impacted by Smoking
Do not Smoke! Smoking and long exposure to second-hand smoke are among the leading causes of many urologic conditions. Smoking can contribute to at least seven different conditions alone that we’ve identified in this article.…more
Celebrating International Women's Day
March 8 is International Women's Day. Our CareBlog celebrates with a heartwarming piece by Courtenay Moore, MD of the Cleveland Clinic about how the Urology Care Foundation’s research support encouraged Dr. Moore’s medical career in urology.…more
Innovations in Treatment of BPH
New procedures in BPH are less invasive than many older choices, with good results and comfortable recovery. Learn more in this CareBlog article about innovations in treatment of BPH.…more
Know Your Stats Brings Crucial Message to Super Bowl
It was a special week in Minnesota for prostate cancer survivor and Pro Football Hall of Famer Mike Haynes leading up to Super Bowl LII. Mike and the Know Your Stats team met with fans and media from all corners of the globe to share prostate cancer education and Mike's story.…more
How to Make your New Year’s Resolution Stick All Year
This is the time of year when many well-intentioned New Year "do-gooders" are facing a cross road. It's almost February and the temptation to give up on your resolution might be hitting full stride. Here is our expert advice from Dr. Richard Winer of how to make those resolutions stick!…more
Top 5 Urology Care Foundation Tweets of 2017
2017 was another exciting year for the Urology Care Foundation! Based on impressions (how many people saw each Tweet), here are our 5 most popular Tweets from 2017! Read this CareBlog article to learn more.…more
Five “Bladder Friendly” Recipes to Enjoy this Holiday Season
Take advantage of the extra time you spend inside this winter and make some tasty meals that won’t bother a sensitive bladder. We've got some great ideas for festive and tasty treats this holiday season. …more
Crucial Facts on Bladder Cancer: Supplements and Lifestyle
This year it’s predicted there will be nearly 80,000 new cases of Bladder Cancer diagnosed in America. With November being Bladder Health Awareness Month, it’s a great time to brush up on some facts about this condition.…more
Six Healthy Tips for Bladder Health Month
There are simple steps you can take to help keep your bladder healthy. November is Bladder Health Month and this is the perfect time to get the facts about these issues. Here are six simple tips that could help you improve or maintain your bladder’s health. …more
Six Peyronie’s Disease Signs That You Shouldn’t Ignore
The sooner that someone with Peyronie’s disease sees a doctor, the better the chances for good outcomes. Here are six potential signs of Peyronie’s disease that you should speak up about.…more
“Urology Friendly” Fall Recipes You Need to Know About
You don't have to be a master chef to make some of the tastiest and healthiest fall treats. There are plenty of simple "urology friendly" recipes with a fall theme to take advantage of this season!…more
Take Advantage of these Crucial Interstitial Cystitis Resources
September is Interstitial Cystitis (IC) Awareness Month. IC is a chronic bladder health issue. If you or someone you know has IC, they may want to read the following resources as part of the Foundation's IC patient education materials.…more
What to Know as Prostate Cancer Awareness Month Hits Full Stride
As part of Foundation activities during Prostate Cancer Awareness Month, four new episodes of the Urology Care Podcast will be released in September. The first podcast episode released earlier this month is an interview with prostate cancer expert and surgeon Dr. Scott Eggener.…more
Crucial Advice to Help Reduce the Risk and Growth of BPH
What kind of cruel joke is nature playing on us men? As we age, everything with our bodies seems to get smaller (or shorter) except for our stomachs and prostate gland! I believe the most successful BPH supplements work by lowering cholesterol, which improves your heart health. …more
Benefits of Walking and Eating Right
More people than ever are keeping healthy through walking, in part due to the popularity of activity trackers such as Fitbits. It's well known walking benefits the heart by lowering your risk of high blood pressure, high cholesterol and diabetes, and keeping your weight in check. Now new research finds walking may be good for the prostate, too.…more
Pro Football Legend Shares His Prostate Cancer Story at Hall of Fame
Prostate cancer survivor and Know Your Stats spokesman, Mike Haynes, traveled back to the site of his 1997 Hall of Fame induction to share his prostate cancer journey with fans, friends and National Football League (NFL) alumni.…more
Avoid a UTI as the Summer Heats Up
The summer months of June, July and August can increase your risk for getting a Urinary Tract Infection (UTI). Men, women and children can get UTIs, but women are four times more likely than men to get one. Most UTIs are not dangerous and can be treated with medicine.…more
Tips for Dealing with OAB on Summer Trips
The summer is a great time of year to travel, but you may not have direct access to a bathroom when you are on the road or in a town you are not familiar with. If you have Overactive Bladder (OAB), the thought of looking for a bathroom in a new town might make you nervous. But with a little planning before you leave, you can feel more at ease while away from home. …more
Get the Facts on Diabetes and Urology Health during Men’s Health Month
I recently sat down with Dr. Bruce Redmon for a new episode of the Urology Care Podcast on diabetes. While diabetes affects both men and women, it felt right to engage in a long-form talk on how to prevent diabetes during National Men's Health Month. …more
Introducing the Urology Care Podcast
The Urology Care Foundation has teamed up with some of the top health care experts in the world, urology patients from all walks of life and other exciting personalities to keep people in-touch with crucial facts on urology and healthy living.…more
May is Bladder Cancer Awareness Month
As the weather starts to warm up and we approach summer, it's a time to raise extra awareness and promote facts about Bladder Cancer.…more
Joe Conaway's Bladder Cancer Journey
Joe is happy to be back playing his weekly round of golf again. A year ago, he wasn't sure if that would be possible. He was diagnosed with Stage 3 bladder cancer which had already spread into the nearby muscles. …more
Try These “Fertility-Friendly” Recipes This Spring
Signs of life are budding all around us as we enter the heart of springtime. The season of spring represents fertility, renewal, rebirth, and the shedding of old patterns to make way for the new. Here are three easy-to-make, fertility-boosting recipes that include lots of fresh vegetables.…more
Know These 4 Common Signs of Testicular Cancer
Every April is Testicular Cancer Awareness Month. It's a time of year to raise extra awareness and promote facts about this common cancer in young men around the world. Education and early detection is a key factor to surviving testicular cancer. …more
How Vasectomy Compares to Other Forms of Birth Control
There are many reasons for why a man may choose a vasectomy for birth control. Factors, such as cost, effectiveness, benefits and possible side effects may all play a role. …more
March is National Kidney Month
March is National Kidney Month. It's a time to raise awareness about kidney health. It's also a time to share facts about ways to keep your kidneys happy and healthy. 1 in 3 Americans is at risk for kidney disease. …more
Dietary Tips for Boosting Male Fertility
Diet can affect a man’s sperm, so if you’re trying to have a baby, make healthy choices when you eat! Here are some dietary tips a man should keep in mind when looking to boost his fertility. …more
Free Infographics Available to Help Spread Urology Health Facts
One of the ways we spread facts about urology health is through infographics. Infographics show information and data in a quick, clear and visual way. They often improve someone's understanding of a topic by using graphics to show patterns, trends and other facts. …more
Team Know Your Stats Visits Super Bowl LI to Raise Awareness
The Know Your Stats about Prostate Cancer team visited Super Bowl LI in Houston to raise prostate cancer awareness with fans around the world. Spokesman Mike Haynes and Dr. Edward Schaeffer met with media outlets covering the game to spread facts on this disease. …more
New Videos to Help Spread Facts on Urology Health Issues
The Urology Care Foundation plays a major role in getting the word out about urologic issues. Talking to your doctor (as soon as you can) is often crucial when it comes to dealing with urology health issues. Lately, the group of videos to go with this education has grown. …more
Top 5 Urology Care Foundation Tweets of 2016
2016 was an exciting year for the Urology Care Foundation! Reaching people through Twitter, Facebook, Pinterest and Instagram was a great way to help share stories of urology, health and education. Here are our 5 most popular Tweets from 2016: …more
Refreshing Cucumber and Lemon Water
When it comes to managing Kidney Stones, drinking more water can help. Not drinking enough water is the number 1 risk factor for developing kidney stones. Try this recipe for Refreshing Cucumber and Lemon Water to help you prevent stones. …more
Fertility Boosting Foods
On the plus side, there are many fertility-boosting foods that can be fun, tasty and colorful. For example, try eating oysters because of their zinc content. Zinc helps to increase testosterone and sperm. …more
The Dirty Dozen
You may have heard of the ‘Dirty Dozen’ list – a list of fruits and vegetables to buy organic. These 12 fruits and vegetables are likely to have the most pesticides when they are not bought organic. …more
Fact: Diet and Exercise Can Replace Pills or Improve their Effect
The question you should always ask before you pop any pill (apart from benefit versus risk) is “Can I make lifestyle changes instead of taking this?” If the answer is “yes,” then do it! If not, lifestyle changes can make almost any pill work better. …more
Drink and Eat Well
Eating right and drinking plenty of water is key to maintaining one's urological health. It helps flush waste products out of your system and also can prevent kidney stones.…more
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