Urology Health - Refreshing Smoothie

Advertisement

Centro de recursos Patient Magazine Podcast Donate

By: Urology Care Foundation | Posted on: 19 Dec 2016


Makes 1 smoothie
Approximate nutrients per serving: 200 calories, 4 grams of protein

Ingredients

½ cup unsweetened almond milk
1 frozen banana, chopped
1 cup frozen blueberries
1/8 cup quick oats
½ pear, sliced
½ ripe avocado
½ cup kale leaves

Preparation

Add all ingredients in blender. Blend on high speed until smooth (about 2-3 minutes). Enjoy!


Explore Further

Share Your Story

Have a story to share? The Urology Care Foundation invites you to share your experience with a urologic condition and how it has affected you or your family.

Make a Differnece

Your tax-deductible gift will help support the millions of patients who are faced with urologic disease. Together, we care.