Dessert and Beverages
Peachy Apricot Slush Drink
Try this healthy recipe for Peachy Apricot Slush Drink.…more
Apple Bread Pudding
Try this recipe made with whole grain bread, apples and cinnamon to make a sweet dessert that is healthy too. Serve warm and enjoy with a glass of skim or low-fat milk!…more
Spiced Pumpkin Cookies
Make the most of fall flavors with these pumpkin cookies with hints of molasses, cinnamon, ginger, allspice and nutmeg. This heart-healthy recipe uses whole-wheat flour and no butter.…more
Watermelon-Rosemary Flavored Water
Staying hydrated during the summer months is important. While drinking water is a great way to keep your fluid levels up, exploring flavored drinks or smoothies can also help you stay hydrated in the summertime heat. Try Watermelon-Rosemary Flavored Water!…more
Fruity Smoothie
Staying hydrated during the summer months is important. While drinking water is a great way to keep your fluid levels up, exploring flavored drinks or smoothies can also help you stay hydrated in the summertime heat. Try this Fruity Smoothie recipe!…more
Party Punch (low sugar)
Staying hydrated during the summer months is important. While drinking water is a great way to keep your fluid levels up, exploring flavored drinks or smoothies can also help you stay hydrated in the summertime heat. Try this low sugar Party Punch recipe!…more
Refreshing Smoothie
While you enjoy all the festive holiday treats this winter, try this refreshing smoothie recipe to share with your friends and family!…more
Apple, Cranberry and Pear Festive Pie
A major highlight of the holiday season is spending time with family and friends, and enjoying all the good food! A healthy recipes idea for the holiday? Try the Apple, Cranberry and Pear Festive Pie.…more
Gingerbread and Pear Loaf
Just in time for the Fall season, here is a recipe you can enjoy that is not only tasty, but heart (and prostate) healthy. Gingerbread and Pear Loaf!…more
Apple Crisp
Take advantage of the extra time you spend inside this winter to make some tasty meals. Here is a recipe for Apple Crisp. It's made with ‘good for you' ingredients - and won't bother a sensitive bladder.…more
Candy Cane Cupcakes
A tempting and delicious treat to enjoy for the holiday season and beyond. A safe bet for sufferers of overactive bladder (OAB) and interstitial cystitis (IC)!…more
Caramel Popcorn
A delicious buttery and sweet snack to enjoy while monitoring and managing your bladder health. A great choice for those with interstitial cystitis (IC) and overactive bladder (OAB).…more
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